Calories
In Frozen Blackberries
See
below for nutritional values and information about how many calories are
in Frozen Blackberries. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Frozen Blackberries
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Blackberries (Frozen)
Water content (grams per 100g) 82.21
Calorie content of Food (kcals per 100g/3.5oz) 64
Protein content (grams per 100g) 1.18
Fat content (lipids) (grams per 100g) 0.43
Ash content (grams per 100g) 0.51
Carbohydrate content (grams per 100g) 15.67
Dietary Fiber content (grams per 100g) 5
Sugar content (grams per 100g) 10.67
Minerals
Nutrition in Frozen Blackberries
Calcium (Ca) content (mg per 100g) 29
Iron (Fe) content (mg per 100g) 0.8
Magnesium (Mg) content (mg per 100g) 22
Phosphorus (P) content (mg per 100g) 30
Potassium (K) content (mg per 100g) 140
Sodium (Na) content (mg per 100g) 1
Zinc (Zn) content (mg per 100g) 0.25
Copper (Cu) content (mg per 100g) 0.12
Manganese (Mn) content (mg per 100g) 1.223
Selenium (Se) content (µ per 100g) 0.4
Vitamins
Nutrition in Frozen Blackberries
Vitamin C (Ascorbic Acid) content (mg per 100g) 3.1
Thiamin content (vitamin B-1) (mg per 100g) 0.029
Riboflavin content (vitamin B-2) (mg per 100g) 0.046
Niacin content (vitamin B-3) (mg per 100g) 1.207
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.151
Vitamin B-6 content (mg per 100g) 0.061
Folate content (µg per 100g) 34
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 34
Folate content (DFE per 100g) 34
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 114
Vitamin A content (Int. Units, IU, per 100g) 6
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 1.17
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