Calories
In Blackcurrants
See
below for nutritional values and information about how many calories are
in Blackcurrants. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Blackcurrants include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Blackcurrants
Water content (grams per 100g) 81.96
Calorie content of Food (kcals per 100g/3.5oz) 63
Protein content (grams per 100g) 1.4
Fat content (lipids) (grams per 100g) 0.41
Ash content (grams per 100g) 0.86
Carbohydrate content (grams per 100g) 15.38
Dietary Fiber content (grams per 100g) N/A
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Blackcurrants
Calcium (Ca) content (mg per 100g) 55
Iron (Fe) content (mg per 100g) 1.54
Magnesium (Mg) content (mg per 100g) 24
Phosphorus (P) content (mg per 100g) 59
Potassium (K) content (mg per 100g) 322
Sodium (Na) content (mg per 100g) 2
Zinc (Zn) content (mg per 100g) 0.27
Copper (Cu) content (mg per 100g) 0.086
Manganese (Mn) content (mg per 100g) 0.256
Selenium (Se) content (µ per 100g) N/A
Vitamins
Nutrition in Blackcurrants
Vitamin C (Ascorbic Acid) content (mg per 100g) 181
Thiamin content (vitamin B-1) (mg per 100g) 0.05
Riboflavin content (vitamin B-2) (mg per 100g) 0.05
Niacin content (vitamin B-3) (mg per 100g) 0.3
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.398
Vitamin B-6 content (mg per 100g) 0.066
Folate content (µg per 100g) N/A
Folic Acid content (µg per 100g) N/A
Food Folate content (µg per 100g) N/A
Folate content (DFE per 100g) N/A
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 230
Vitamin A content (Int. Units, IU, per 100g) 12
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 1
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