Calories
In Canned Boysenberries
See
below for nutritional values and information about how many calories are
in Canned Boysenberries. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Canned Boysenberries
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Boysenberries (Canned)
Water content (grams per 100g) 76.26
Calorie content of Food (kcals per 100g/3.5oz) 88
Protein content (grams per 100g) 0.99
Fat content (lipids) (grams per 100g) 0.12
Ash content (grams per 100g) 0.32
Carbohydrate content (grams per 100g) 22.31
Dietary Fiber content (grams per 100g) 2.6
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Canned Boysenberries
Calcium (Ca) content (mg per 100g) 18
Iron (Fe) content (mg per 100g) 0.43
Magnesium (Mg) content (mg per 100g) 11
Phosphorus (P) content (mg per 100g) 10
Potassium (K) content (mg per 100g) 90
Sodium (Na) content (mg per 100g) 3
Zinc (Zn) content (mg per 100g) 0.19
Copper (Cu) content (mg per 100g) 0.07
Manganese (Mn) content (mg per 100g) 0.25
Selenium (Se) content (µ per 100g) 0.4
Vitamins
Nutrition in Canned Boysenberries
Vitamin C (Ascorbic Acid) content (mg per 100g) 6.2
Thiamin content (vitamin B-1) (mg per 100g) 0.026
Riboflavin content (vitamin B-2) (mg per 100g) 0.029
Niacin content (vitamin B-3) (mg per 100g) 0.23
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.131
Vitamin B-6 content (mg per 100g) 0.038
Folate content (µg per 100g) 34
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 34
Folate content (DFE per 100g) 34
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 40
Vitamin A content (Int. Units, IU, per 100g) 2
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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