Calories
In Cantaloupe Melon
See
below for nutritional values and information about how many calories are
in Cantaloupe. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Cantaloupe include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Cantaloupe Melon
Water content (grams per 100g) 90.15
Calorie content of Food (kcals per 100g/3.5oz) 34
Protein content (grams per 100g) 0.84
Fat content (lipids) (grams per 100g) 0.19
Ash content (grams per 100g) 0.65
Carbohydrate content (grams per 100g) 8.16
Dietary Fiber content (grams per 100g) 0.9
Sugar content (grams per 100g) 7.86
Minerals
Nutrition in Cantaloupe Melon
Calcium (Ca) content (mg per 100g) 9
Iron (Fe) content (mg per 100g) 0.21
Magnesium (Mg) content (mg per 100g) 12
Phosphorus (P) content (mg per 100g) 15
Potassium (K) content (mg per 100g) 267
Sodium (Na) content (mg per 100g) 16
Zinc (Zn) content (mg per 100g) 0.18
Copper (Cu) content (mg per 100g) 0.041
Manganese (Mn) content (mg per 100g) 0.041
Selenium (Se) content (µ per 100g) 0.4
Vitamins
Nutrition in Cantaloupe Melon
Vitamin C (Ascorbic Acid) content (mg per 100g) 36.7
Thiamin content (vitamin B-1) (mg per 100g) 0.041
Riboflavin content (vitamin B-2) (mg per 100g) 0.019
Niacin content (vitamin B-3) (mg per 100g) 0.734
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.105
Vitamin B-6 content (mg per 100g) 0.072
Folate content (µg per 100g) 21
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 21
Folate content (DFE per 100g) 21
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 3382
Vitamin A content (Int. Units, IU, per 100g) 169
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.05
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