Calories
In Cranberry Beans (Canned)
See
below for nutritional values and information about how many calories are
in Cranberry Beans (Canned). Designed to help you lose weight and eat
a healthy diet, the following nutritional and calorie facts for Cranberry
Beans (Canned) include vitamins, minerals, folate and dietary fiber, as
well as protein and carbs.
Nutrition
and Calories in Cranberry Beans (Canned)
Water content (grams per 100g) 77.56
Calorie content of Food (kcals per 100g/3.5oz) 83
Protein content (grams per 100g) 5.54
Fat content (lipids) (grams per 100g) 0.28
Ash content (grams per 100g) 1.5
Carbohydrate content (grams per 100g) 15.12
Dietary Fiber content (grams per 100g) 6.3
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Cranberry Beans (Canned)
Calcium (Ca) content (mg per 100g) 34
Iron (Fe) content (mg per 100g) 1.55
Magnesium (Mg) content (mg per 100g) 32
Phosphorus (P) content (mg per 100g) 86
Potassium (K) content (mg per 100g) 260
Sodium (Na) content (mg per 100g) 332
Zinc (Zn) content (mg per 100g) 0.84
Copper (Cu) content (mg per 100g) 0.142
Manganese (Mn) content (mg per 100g) 0.2
Selenium (Se) content (µ per 100g) 3.1
Vitamins
Nutrition in Cranberry Beans (Canned)
Vitamin C (Ascorbic Acid) content (mg per 100g) 0.8
Thiamin content (vitamin B-1) (mg per 100g) 0.039
Riboflavin content (vitamin B-2) (mg per 100g) 0.039
Niacin content (vitamin B-3) (mg per 100g) 0.504
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.144
Vitamin B-6 content (mg per 100g) 0.055
Folate content (µg per 100g) 77
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 77
Folate content (DFE per 100g) 77
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
Back
to: Nutrition in Fruits and
Dried Fruit |
