Calories
In Cranberry Beans
See
below for nutritional values and information about how many calories are
in Cranberry Beans. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Cranberry Beans
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Cranberry Beans (Raw)
Water content (grams per 100g) 12.39
Calorie content of Food (kcals per 100g/3.5oz) 335
Protein content (grams per 100g) 23.03
Fat content (lipids) (grams per 100g) 1.23
Ash content (grams per 100g) 3.31
Carbohydrate content (grams per 100g) 60.05
Dietary Fiber content (grams per 100g) 24.7
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Cranberry Beans
Calcium (Ca) content (mg per 100g) 127
Iron (Fe) content (mg per 100g) 5
Magnesium (Mg) content (mg per 100g) 156
Phosphorus (P) content (mg per 100g) 372
Potassium (K) content (mg per 100g) 1332
Sodium (Na) content (mg per 100g) 6
Zinc (Zn) content (mg per 100g) 3.63
Copper (Cu) content (mg per 100g) 0.794
Manganese (Mn) content (mg per 100g) 0.92
Selenium (Se) content (µ per 100g) 12.7
Vitamins
Nutrition in Cranberry Beans
Vitamin C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.747
Riboflavin content (vitamin B-2) (mg per 100g) 0.213
Niacin content (vitamin B-3) (mg per 100g) 1.455
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.748
Vitamin B-6 content (mg per 100g) 0.309
Folate content (µg per 100g) 604
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 604
Folate content (DFE per 100g) 604
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 2
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
Back
to: Nutrition in Fruits and
Dried Fruit |
