Calories
In Dates
See
below for nutritional values and information about how many calories are
in Dates. Designed to help you lose weight and eat a healthy diet, the
following nutritional and calorie facts for Dates include vitamins, minerals,
folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Dates
Water content (grams per 100g) 20.53
Calorie content of Food (kcals per 100g/3.5oz) 282
Protein content (grams per 100g) 2.45
Fat content (lipids) (grams per 100g) 0.39
Ash content (grams per 100g) 1.6
Carbohydrate content (grams per 100g) 75.03
Dietary Fiber content (grams per 100g) 8
Sugar content (grams per 100g) 63.35
Minerals
Nutrition in Dates
Calcium (Ca) content (mg per 100g) 39
Iron (Fe) content (mg per 100g) 1.02
Magnesium (Mg) content (mg per 100g) 43
Phosphorus (P) content (mg per 100g) 62
Potassium (K) content (mg per 100g) 656
Sodium (Na) content (mg per 100g) 2
Zinc (Zn) content (mg per 100g) 0.29
Copper (Cu) content (mg per 100g) 0.206
Manganese (Mn) content (mg per 100g) 0.262
Selenium (Se) content (µ per 100g) 3
Vitamins
Nutrition in Dates
Vitamin C (Ascorbic Acid) content (mg per 100g) 0.4
Thiamin content (vitamin B-1) (mg per 100g) 0.052
Riboflavin content (vitamin B-2) (mg per 100g) 0.066
Niacin content (vitamin B-3) (mg per 100g) 1.274
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.589
Vitamin B-6 content (mg per 100g) 0.165
Folate content (µg per 100g) 19
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 19
Folate content (DFE per 100g) 19
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 10
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.05
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