Calories
In Dried Acorns
See
below for nutritional values and information about how many calories are
in Dried Acorns. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Dried Acorns include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Dried Acorns
Water content (grams per 100g) 5.06
Calorie content of Food (kcals per 100g/3.5oz) 509
Protein content (grams per 100g) 8.1
Fat content (lipids) (grams per 100g) 31.41
Ash content (grams per 100g) 1.78
Carbohydrate content (grams per 100g) 53.66
Dietary Fiber content (grams per 100g) N/A
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Dried Acorns
Calcium (Ca) content (mg per 100g) 54
Iron (Fe) content (mg per 100g) 1.04
Magnesium (Mg) content (mg per 100g) 82
Phosphorus (P) content (mg per 100g) 103
Potassium (K) content (mg per 100g) 709
Sodium (Na) content (mg per 100g) 0
Zinc (Zn) content (mg per 100g) 0.67
Copper (Cu) content (mg per 100g) 0.818
Manganese (Mn) content (mg per 100g) 1.363
Selenium (Se) content (µ per 100g) N/A
Vitamins
Nutrition in Dried Acorns
Vitamin C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.149
Riboflavin content (vitamin B-2) (mg per 100g) 0.154
Niacin content (vitamin B-3) (mg per 100g) 2.406
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.94
Vitamin B-6 content (mg per 100g) 0.695
Folate content (µg per 100g) 115
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 115
Folate content (DFE per 100g) 115
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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