Calories
In Dried Apricots
See
below for nutritional values and information about how many calories are
in Dried Apricots. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Dried Apricots include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Dried Apricots
Water content (grams per 100g) 30.89
Calorie content of Food (kcals per 100g/3.5oz) 241
Protein content (grams per 100g) 3.39
Fat content (lipids) (grams per 100g) 0.51
Ash content (grams per 100g) 2.57
Carbohydrate content (grams per 100g) 62.64
Dietary Fiber content (grams per 100g) 7.3
Sugar content (grams per 100g) 53.44
Minerals
Nutrition in Dried Apricots
Calcium (Ca) content (mg per 100g) 55
Iron (Fe) content (mg per 100g) 2.66
Magnesium (Mg) content (mg per 100g) 32
Phosphorus (P) content (mg per 100g) 71
Potassium (K) content (mg per 100g) 1162
Sodium (Na) content (mg per 100g) 10
Zinc (Zn) content (mg per 100g) 0.39
Copper (Cu) content (mg per 100g) 0.343
Manganese (Mn) content (mg per 100g) 0.235
Selenium (Se) content (µ per 100g) 2.2
Vitamins
Nutrition in Dried Apricots
Vitamin C (Ascorbic Acid) content (mg per 100g) 1
Thiamin content (vitamin B-1) (mg per 100g) 0.015
Riboflavin content (vitamin B-2) (mg per 100g) 0.074
Niacin content (vitamin B-3) (mg per 100g) 2.589
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.516
Vitamin B-6 content (mg per 100g) 0.143
Folate content (µg per 100g) 10
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 10
Folate content (DFE per 100g) 10
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 3604
Vitamin A content (Int. Units, IU, per 100g) 180
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 4.33
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