Calories
In Dried Pears
See
below for nutritional values and information about how many calories are
in Dried Pears. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Dried Pears include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Dried Pears
Water content (grams per 100g) 26.69
Calorie content of Food (kcals per 100g/3.5oz) 262
Protein content (grams per 100g) 1.87
Fat content (lipids) (grams per 100g) 0.63
Ash content (grams per 100g) 1.11
Carbohydrate content (grams per 100g) 69.7
Dietary Fiber content (grams per 100g) 7.5
Sugar content (grams per 100g) 62.2
Minerals
Nutrition in Dried Pears
Calcium (Ca) content (mg per 100g) 34
Iron (Fe) content (mg per 100g) 2.1
Magnesium (Mg) content (mg per 100g) 33
Phosphorus (P) content (mg per 100g) 59
Potassium (K) content (mg per 100g) 533
Sodium (Na) content (mg per 100g) 6
Zinc (Zn) content (mg per 100g) 0.39
Copper (Cu) content (mg per 100g) 0.371
Manganese (Mn) content (mg per 100g) 0.327
Selenium (Se) content (µ per 100g) 0.2
Vitamins
Nutrition in Dried Pears
Vitamin C (Ascorbic Acid) content (mg per 100g) 7
Thiamin content (vitamin B-1) (mg per 100g) 0.008
Riboflavin content (vitamin B-2) (mg per 100g) 0.145
Niacin content (vitamin B-3) (mg per 100g) 1.372
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.153
Vitamin B-6 content (mg per 100g) 0.072
Folate content (µg per 100g) 0
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 0
Folate content (DFE per 100g) 0
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 3
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.06
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