Calories
In Fruit Salad
See
below for nutritional values and information about how many calories are
in Fruit Salad. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Fruit Salad include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Fruit Salad (Canned)
Water content (grams per 100g) 76.64
Calorie content of Food (kcals per 100g/3.5oz) 88
Protein content (grams per 100g) 0.33
Fat content (lipids) (grams per 100g) 0.06
Ash content (grams per 100g) 0.21
Carbohydrate content (grams per 100g) 22.77
Dietary Fiber content (grams per 100g) 1
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Fruit Salad
Calcium (Ca) content (mg per 100g) 6
Iron (Fe) content (mg per 100g) 0.28
Magnesium (Mg) content (mg per 100g) 5
Phosphorus (P) content (mg per 100g) 9
Potassium (K) content (mg per 100g) 80
Sodium (Na) content (mg per 100g) 5
Zinc (Zn) content (mg per 100g) 0.07
Copper (Cu) content (mg per 100g) 0.063
Manganese (Mn) content (mg per 100g) 0.143
Selenium (Se) content (µ per 100g) N/A
Vitamins
Nutrition in Fruit Salad
Vitamin C (Ascorbic Acid) content (mg per 100g) 2.1
Thiamin content (vitamin B-1) (mg per 100g) 0.014
Riboflavin content (vitamin B-2) (mg per 100g) 0.02
Niacin content (vitamin B-3) (mg per 100g) 0.353
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.053
Vitamin B-6 content (mg per 100g) 0.032
Folate content (µg per 100g) 3
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 3
Folate content (DFE per 100g) 3
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 637
Vitamin A content (Int. Units, IU, per 100g) 32
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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