Calories
In Canned Grapes
See
below for nutritional values and information about how many calories are
in Canned Grapes. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Canned Grapes include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Grapes (Canned)
Water content (grams per 100g) 79.53
Calorie content of Food (kcals per 100g/3.5oz) 73
Protein content (grams per 100g) 0.48
Fat content (lipids) (grams per 100g) 0.1
Ash content (grams per 100g) 0.24
Carbohydrate content (grams per 100g) 19.65
Dietary Fiber content (grams per 100g) 0.6
Sugar content (grams per 100g) 19.05
Minerals
Nutrition in Canned Grapes
Calcium (Ca) content (mg per 100g) 10
Iron (Fe) content (mg per 100g) 0.94
Magnesium (Mg) content (mg per 100g) 6
Phosphorus (P) content (mg per 100g) 17
Potassium (K) content (mg per 100g) 103
Sodium (Na) content (mg per 100g) 5
Zinc (Zn) content (mg per 100g) 0.05
Copper (Cu) content (mg per 100g) 0.054
Manganese (Mn) content (mg per 100g) 0.038
Selenium (Se) content (µ per 100g) 0.1
Vitamins
Nutrition in Canned Grapes
Vitamin C (Ascorbic Acid) content (mg per 100g) 4
Thiamin content (vitamin B-1) (mg per 100g) 0.092
Riboflavin content (vitamin B-2) (mg per 100g) 0.057
Niacin content (vitamin B-3) (mg per 100g) 0.3
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.024
Vitamin B-6 content (mg per 100g) 0.11
Folate content (µg per 100g) 4
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 4
Folate content (DFE per 100g) 4
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 100
Vitamin A content (Int. Units, IU, per 100g) 5
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.19
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