Calories
In Honeydew Melon
See
below for nutritional values and information about how many calories are
in Honeydew Melon. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Honeydew Melon include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Honeydew Melon
Water content (grams per 100g) 89.82
Calorie content of Food (kcals per 100g/3.5oz) 36
Protein content (grams per 100g) 0.54
Fat content (lipids) (grams per 100g) 0.14
Ash content (grams per 100g) 0.41
Carbohydrate content (grams per 100g) 9.09
Dietary Fiber content (grams per 100g) 0.8
Sugar content (grams per 100g) 8.12
Minerals
Nutrition in Honeydew Melon
Calcium (Ca) content (mg per 100g) 6
Iron (Fe) content (mg per 100g) 0.17
Magnesium (Mg) content (mg per 100g) 10
Phosphorus (P) content (mg per 100g) 11
Potassium (K) content (mg per 100g) 228
Sodium (Na) content (mg per 100g) 18
Zinc (Zn) content (mg per 100g) 0.09
Copper (Cu) content (mg per 100g) 0.024
Manganese (Mn) content (mg per 100g) 0.027
Selenium (Se) content (µ per 100g) 0.7
Vitamins
Nutrition in Honeydew Melon
Vitamin C (Ascorbic Acid) content (mg per 100g) 18
Thiamin content (vitamin B-1) (mg per 100g) 0.038
Riboflavin content (vitamin B-2) (mg per 100g) 0.012
Niacin content (vitamin B-3) (mg per 100g) 0.418
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.155
Vitamin B-6 content (mg per 100g) 0.088
Folate content (µg per 100g) 19
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 19
Folate content (DFE per 100g) 19
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 50
Vitamin A content (Int. Units, IU, per 100g) 3
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.02
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