Calories
In Nectarines
See
below for nutritional values and information about how many calories are
in Nectarine. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Nectarine include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Nectarines
Water content (grams per 100g) 87.59
Calorie content of Food (kcals per 100g/3.5oz) 44
Protein content (grams per 100g) 1.06
Fat content (lipids) (grams per 100g) 0.32
Ash content (grams per 100g) 0.48
Carbohydrate content (grams per 100g) 10.55
Dietary Fiber content (grams per 100g) 1.7
Sugar content (grams per 100g) 7.89
Minerals
Nutrition in Nectarines
Calcium (Ca) content (mg per 100g) 6
Iron (Fe) content (mg per 100g) 0.28
Magnesium (Mg) content (mg per 100g) 9
Phosphorus (P) content (mg per 100g) 26
Potassium (K) content (mg per 100g) 201
Sodium (Na) content (mg per 100g) 0
Zinc (Zn) content (mg per 100g) 0.17
Copper (Cu) content (mg per 100g) 0.086
Manganese (Mn) content (mg per 100g) 0.054
Selenium (Se) content (µ per 100g) 0
Vitamins
Nutrition in Nectarines
Vitamin C (Ascorbic Acid) content (mg per 100g) 5.4
Thiamin content (vitamin B-1) (mg per 100g) 0.034
Riboflavin content (vitamin B-2) (mg per 100g) 0.027
Niacin content (vitamin B-3) (mg per 100g) 1.125
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.185
Vitamin B-6 content (mg per 100g) 0.025
Folate content (µg per 100g) 5
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 5
Folate content (DFE per 100g) 5
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 332
Vitamin A content (Int. Units, IU, per 100g) 17
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.77
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