Calories
In Plums
See
below for nutritional values and information about how many calories are
in Plums. Designed to help you lose weight and eat a healthy diet, the
following nutritional and calorie facts for Plums include vitamins, minerals,
folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Plums
Water content (grams per 100g) 87.23
Calorie content of Food (kcals per 100g/3.5oz) 46
Protein content (grams per 100g) 0.7
Fat content (lipids) (grams per 100g) 0.28
Ash content (grams per 100g) 0.37
Carbohydrate content (grams per 100g) 11.42
Dietary Fiber content (grams per 100g) 1.4
Sugar content (grams per 100g) 9.92
Minerals
Nutrition in Plums
Calcium (Ca) content (mg per 100g) 6
Iron (Fe) content (mg per 100g) 0.17
Magnesium (Mg) content (mg per 100g) 7
Phosphorus (P) content (mg per 100g) 16
Potassium (K) content (mg per 100g) 157
Sodium (Na) content (mg per 100g) 0
Zinc (Zn) content (mg per 100g) 0.1
Copper (Cu) content (mg per 100g) 0.057
Manganese (Mn) content (mg per 100g) 0.052
Selenium (Se) content (µ per 100g) 0
Vitamins
Nutrition in Plums
Vitamin C (Ascorbic Acid) content (mg per 100g) 9.5
Thiamin content (vitamin B-1) (mg per 100g) 0.028
Riboflavin content (vitamin B-2) (mg per 100g) 0.026
Niacin content (vitamin B-3) (mg per 100g) 0.417
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.135
Vitamin B-6 content (mg per 100g) 0.029
Folate content (µg per 100g) 5
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 5
Folate content (DFE per 100g) 5
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 345
Vitamin A content (Int. Units, IU, per 100g) 17
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.26
Back
to: Nutrition in Fruits and
Dried Fruit |
