Calories
In Prickly Pears
See
below for nutritional values and information about how many calories are
in Prickly Pears. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Prickly Pears include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Prickly Pears
Water content (grams per 100g) 87.55
Calorie content of Food (kcals per 100g/3.5oz) 41
Protein content (grams per 100g) 0.73
Fat content (lipids) (grams per 100g) 0.51
Ash content (grams per 100g) 1.64
Carbohydrate content (grams per 100g) 9.57
Dietary Fiber content (grams per 100g) 3.6
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Prickly Pears
Calcium (Ca) content (mg per 100g) 56
Iron (Fe) content (mg per 100g) 0.3
Magnesium (Mg) content (mg per 100g) 85
Phosphorus (P) content (mg per 100g) 24
Potassium (K) content (mg per 100g) 220
Sodium (Na) content (mg per 100g) 5
Zinc (Zn) content (mg per 100g) 0.12
Copper (Cu) content (mg per 100g) 0.08
Manganese (Mn) content (mg per 100g) N/A
Selenium (Se) content (µ per 100g) 0.6
Vitamins
Nutrition in Prickly Pears
Vitamin C (Ascorbic Acid) content (mg per 100g) 14
Thiamin content (vitamin B-1) (mg per 100g) 0.014
Riboflavin content (vitamin B-2) (mg per 100g) 0.06
Niacin content (vitamin B-3) (mg per 100g) 0.46
Pantothenic Acid content (vitamin B-5) (mg per 100g) N/A
Vitamin B-6 content (mg per 100g) 0.06
Folate content (µg per 100g) 6
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 6
Folate content (DFE per 100g) 6
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 43
Vitamin A content (Int. Units, IU, per 100g) 2
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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