Calories
In Prunes
See
below for nutritional values and information about how many calories are
in Prunes. Designed to help you lose weight and eat a healthy diet, the
following nutritional and calorie facts for Prunes include vitamins, minerals,
folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Prunes (Canned)
Water content (grams per 100g) 70.67
Calorie content of Food (kcals per 100g/3.5oz) 105
Protein content (grams per 100g) 0.87
Fat content (lipids) (grams per 100g) 0.2
Ash content (grams per 100g) 0.46
Carbohydrate content (grams per 100g) 27.8
Dietary Fiber content (grams per 100g) 3.8
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Prunes
Calcium (Ca) content (mg per 100g) 17
Iron (Fe) content (mg per 100g) 0.41
Magnesium (Mg) content (mg per 100g) 15
Phosphorus (P) content (mg per 100g) 26
Potassium (K) content (mg per 100g) 226
Sodium (Na) content (mg per 100g) 3
Zinc (Zn) content (mg per 100g) 0.19
Copper (Cu) content (mg per 100g) 0.118
Manganese (Mn) content (mg per 100g) 0.098
Selenium (Se) content (µ per 100g) N/A
Vitamins
Nutrition in Prunes
Vitamin C (Ascorbic Acid) content (mg per 100g) 2.8
Thiamin content (vitamin B-1) (mg per 100g) 0.034
Riboflavin content (vitamin B-2) (mg per 100g) 0.122
Niacin content (vitamin B-3) (mg per 100g) 0.866
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.1
Vitamin B-6 content (mg per 100g) 0.203
Folate content (µg per 100g) 0
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 0
Folate content (DFE per 100g) 0
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 797
Vitamin A content (Int. Units, IU, per 100g) 40
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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