Calories
In Frozen Raspberries
See
below for nutritional values and information about how many calories are
in Frozen Raspberries. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Frozen Raspberries
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Raspberries (Frozen)
Water content (grams per 100g) 72.75
Calorie content of Food (kcals per 100g/3.5oz) 103
Protein content (grams per 100g) 0.7
Fat content (lipids) (grams per 100g) 0.16
Ash content (grams per 100g) 0.24
Carbohydrate content (grams per 100g) 26.16
Dietary Fiber content (grams per 100g) 4.4
Sugar content (grams per 100g) 21.76
Minerals
Nutrition in Raspberries (Frozen)
Calcium (Ca) content (mg per 100g) 15
Iron (Fe) content (mg per 100g) 0.65
Magnesium (Mg) content (mg per 100g) 13
Phosphorus (P) content (mg per 100g) 17
Potassium (K) content (mg per 100g) 114
Sodium (Na) content (mg per 100g) 1
Zinc (Zn) content (mg per 100g) 0.18
Copper (Cu) content (mg per 100g) 0.105
Manganese (Mn) content (mg per 100g) 0.65
Selenium (Se) content (µ per 100g) 0.3
Vitamins
Nutrition in Raspberries (Frozen)
Vitamin C (Ascorbic Acid) content (mg per 100g) 16.5
Thiamin content (vitamin B-1) (mg per 100g) 0.019
Riboflavin content (vitamin B-2) (mg per 100g) 0.045
Niacin content (vitamin B-3) (mg per 100g) 0.23
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.15
Vitamin B-6 content (mg per 100g) 0.034
Folate content (µg per 100g) 26
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 26
Folate content (DFE per 100g) 26
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 60
Vitamin A content (Int. Units, IU, per 100g) 3
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.72
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