Calories
In Red Cherries
See
below for nutritional values and information about how many calories are
in Red Cherries. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Red Cherries include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Red Cherries (Canned)
Water content (grams per 100g) 89.93
Calorie content of Food (kcals per 100g/3.5oz) 36
Protein content (grams per 100g) 0.77
Fat content (lipids) (grams per 100g) 0.1
Ash content (grams per 100g) 0.26
Carbohydrate content (grams per 100g) 8.94
Dietary Fiber content (grams per 100g) 1.1
Sugar content (grams per 100g) 7.6
Minerals
Nutrition in Red Cherries
Calcium (Ca) content (mg per 100g) 11
Iron (Fe) content (mg per 100g) 1.37
Magnesium (Mg) content (mg per 100g) 6
Phosphorus (P) content (mg per 100g) 10
Potassium (K) content (mg per 100g) 98
Sodium (Na) content (mg per 100g) 7
Zinc (Zn) content (mg per 100g) 0.07
Copper (Cu) content (mg per 100g) 0.07
Manganese (Mn) content (mg per 100g) 0.076
Selenium (Se) content (µ per 100g) 0
Vitamins
Nutrition in Red Cherries
Vitamin C (Ascorbic Acid) content (mg per 100g) 2.1
Thiamin content (vitamin B-1) (mg per 100g) 0.017
Riboflavin content (vitamin B-2) (mg per 100g) 0.041
Niacin content (vitamin B-3) (mg per 100g) 0.177
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.105
Vitamin B-6 content (mg per 100g) 0.044
Folate content (µg per 100g) 8
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 8
Folate content (DFE per 100g) 8
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 754
Vitamin A content (Int. Units, IU, per 100g) 38
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.23
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