Calories
In Rhubarb
See
below for nutritional values and information about how many calories are
in Rhubarb. Designed to help you lose weight and eat a healthy diet, the
following nutritional and calorie facts for Rhubarb include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Rhubarb
Water content (grams per 100g) 93.61
Calorie content of Food (kcals per 100g/3.5oz) 21
Protein content (grams per 100g) 0.9
Fat content (lipids) (grams per 100g) 0.2
Ash content (grams per 100g) 0.76
Carbohydrate content (grams per 100g) 4.54
Dietary Fiber content (grams per 100g) 1.8
Sugar content (grams per 100g) 1.1
Minerals
Nutrition in Rhubarb
Calcium (Ca) content (mg per 100g) 86
Iron (Fe) content (mg per 100g) 0.22
Magnesium (Mg) content (mg per 100g) 12
Phosphorus (P) content (mg per 100g) 14
Potassium (K) content (mg per 100g) 288
Sodium (Na) content (mg per 100g) 4
Zinc (Zn) content (mg per 100g) 0.1
Copper (Cu) content (mg per 100g) 0.021
Manganese (Mn) content (mg per 100g) 0.196
Selenium (Se) content (µ per 100g) 1.1
Vitamins
Nutrition in Rhubarb
Vitamin C (Ascorbic Acid) content (mg per 100g) 8
Thiamin content (vitamin B-1) (mg per 100g) 0.02
Riboflavin content (vitamin B-2) (mg per 100g) 0.03
Niacin content (vitamin B-3) (mg per 100g) 0.3
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.085
Vitamin B-6 content (mg per 100g) 0.024
Folate content (µg per 100g) 7
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 7
Folate content (DFE per 100g) 7
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 102
Vitamin A content (Int. Units, IU, per 100g) 5
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.38
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