Nutrition
In Strawberries
See
below for nutritional values and information about how many calories are
in Strawberries. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Strawberries include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Strawberries (Canned)
Water content (grams per 100g) 75.35
Calorie content of Food (kcals per 100g/3.5oz) 92
Protein content (grams per 100g) 0.56
Fat content (lipids) (grams per 100g) 0.26
Ash content (grams per 100g) 0.3
Carbohydrate content (grams per 100g) 23.53
Dietary Fiber content (grams per 100g) 1.7
Sugar content (grams per 100g) 21.83
Minerals
Nutrition in Strawberries
Calcium (Ca) content (mg per 100g) 13
Iron (Fe) content (mg per 100g) 0.49
Magnesium (Mg) content (mg per 100g) 8
Phosphorus (P) content (mg per 100g) 12
Potassium (K) content (mg per 100g) 86
Sodium (Na) content (mg per 100g) 4
Zinc (Zn) content (mg per 100g) 0.09
Copper (Cu) content (mg per 100g) 0.063
Manganese (Mn) content (mg per 100g) 0.2
Selenium (Se) content (µ per 100g) 0.3
Vitamins
Nutrition in Strawberries
Vitamin C (Ascorbic Acid) content (mg per 100g) 31.7
Thiamin content (vitamin B-1) (mg per 100g) 0.021
Riboflavin content (vitamin B-2) (mg per 100g) 0.034
Niacin content (vitamin B-3) (mg per 100g) 0.057
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.179
Vitamin B-6 content (mg per 100g) 0.049
Folate content (µg per 100g) 28
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 28
Folate content (DFE per 100g) 28
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 26
Vitamin A content (Int. Units, IU, per 100g) 1
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.19
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