Calories
In Tangerines
See
below for nutritional values and information about how many calories are
in Tangerines. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Tangerines include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Tangerines (Canned)
Water content (grams per 100g) 89.51
Calorie content of Food (kcals per 100g/3.5oz) 37
Protein content (grams per 100g) 0.62
Fat content (lipids) (grams per 100g) 0.03
Ash content (grams per 100g) 0.28
Carbohydrate content (grams per 100g) 9.57
Dietary Fiber content (grams per 100g) 0.7
Sugar content (grams per 100g) 8.87
Minerals
Nutrition in Tangerines
Calcium (Ca) content (mg per 100g) 11
Iron (Fe) content (mg per 100g) 0.27
Magnesium (Mg) content (mg per 100g) 11
Phosphorus (P) content (mg per 100g) 10
Potassium (K) content (mg per 100g) 133
Sodium (Na) content (mg per 100g) 5
Zinc (Zn) content (mg per 100g) 0.51
Copper (Cu) content (mg per 100g) 0.033
Manganese (Mn) content (mg per 100g) 0.032
Selenium (Se) content (µ per 100g) 0.4
Vitamins
Nutrition in Tangerines
Vitamin C (Ascorbic Acid) content (mg per 100g) 34.2
Thiamin content (vitamin B-1) (mg per 100g) 0.082
Riboflavin content (vitamin B-2) (mg per 100g) 0.029
Niacin content (vitamin B-3) (mg per 100g) 0.445
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.125
Vitamin B-6 content (mg per 100g) 0.042
Folate content (µg per 100g) 5
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 5
Folate content (DFE per 100g) 5
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 852
Vitamin A content (Int. Units, IU, per 100g) 43
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.1
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