Nutrition
In Watermelon
See
below for nutritional values and information about how many calories are
in Watermelons. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Watermelons include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Watermelon
Water content (grams per 100g) 91.45
Calorie content of Food (kcals per 100g/3.5oz) 30
Protein content (grams per 100g) 0.61
Fat content (lipids) (grams per 100g) 0.15
Ash content (grams per 100g) 0.25
Carbohydrate content (grams per 100g) 7.55
Dietary Fiber content (grams per 100g) 0.4
Sugar content (grams per 100g) 6.2
Minerals
Nutrition in Watermelon
Calcium (Ca) content (mg per 100g) 7
Iron (Fe) content (mg per 100g) 0.24
Magnesium (Mg) content (mg per 100g) 10
Phosphorus (P) content (mg per 100g) 11
Potassium (K) content (mg per 100g) 112
Sodium (Na) content (mg per 100g) 1
Zinc (Zn) content (mg per 100g) 0.1
Copper (Cu) content (mg per 100g) 0.042
Manganese (Mn) content (mg per 100g) 0.038
Selenium (Se) content (µ per 100g) 0.4
Vitamins
Nutrition in Watermelon
Vitamin C (Ascorbic Acid) content (mg per 100g) 8.1
Thiamin content (vitamin B-1) (mg per 100g) 0.033
Riboflavin content (vitamin B-2) (mg per 100g) 0.021
Niacin content (vitamin B-3) (mg per 100g) 0.178
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.221
Vitamin B-6 content (mg per 100g) 0.045
Folate content (µg per 100g) 3
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 3
Folate content (DFE per 100g) 3
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 569
Vitamin A content (Int. Units, IU, per 100g) 28
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.05
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