Calories
In Allspice
See
below for nutritional values and information about how many calories are
in Allspice. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Allspice include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Allspice (Ground)
Water
content (grams per 100g) 8.46
Calorie content of Food (kcals per 100g/3.5oz) 263
Protein content (grams per 100g) 6.09
Fat content (lipids) (grams per 100g) 8.69
Ash content (grams per 100g) 4.65
Carbohydrate content (grams per 100g) 72.12
Dietary Fiber content (grams per 100g) 21.6
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Allspice
Calcium
(Ca) content (mg per 100g) 661
Iron (Fe) content (mg per 100g) 7.06
Magnesium (Mg) content (mg per 100g) 135
Phosphorus (P) content (mg per 100g) 113
Potassium (K) content (mg per 100g) 1044
Sodium (Na) content (mg per 100g) 77
Zinc (Zn) content (mg per 100g) 1.01
Copper (Cu) content (mg per 100g) 0.553
Manganese (Mn) content (mg per 100g) 2.943
Selenium (Se) content (µ per 100g) 2.7
Vitamins
Nutrition in Allspice
Vitamin
C (Ascorbic Acid) content (mg per 100g) 39.2
Thiamin content (vitamin B-1) (mg per 100g) 0.101
Riboflavin content (vitamin B-2) (mg per 100g) 0.063
Niacin content (vitamin B-3) (mg per 100g) 2.86
Pantothenic Acid content (vitamin B-5) (mg per 100g) N/A
Vitamin B-6 content (mg per 100g) 0.21
Folate content (µg per 100g) 36
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 36
Folate content (DFE per 100g) 36
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 540
Vitamin A content (Int. Units, IU, per 100g) 27
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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