Calories
In Basil
See
below for nutritional values and information about how many calories are
in Basil. Designed to help you lose weight and eat a healthy diet, the
following nutritional and calorie facts for Basil include vitamins, minerals,
folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Basil (Fresh)
Water
content (grams per 100g) 90.96
Calorie content of Food (kcals per 100g/3.5oz) 27
Protein content (grams per 100g) 2.54
Fat content (lipids) (grams per 100g) 0.61
Ash content (grams per 100g) 1.55
Carbohydrate content (grams per 100g) 4.34
Dietary Fiber content (grams per 100g) 3.9
Sugar content (grams per 100g) 0.3
Minerals
Nutrition in Fresh Basil
Calcium
(Ca) content (mg per 100g) 154
Iron (Fe) content (mg per 100g) 3.17
Magnesium (Mg) content (mg per 100g) 81
Phosphorus (P) content (mg per 100g) 69
Potassium (K) content (mg per 100g) 462
Sodium (Na) content (mg per 100g) 4
Zinc (Zn) content (mg per 100g) 0.85
Copper (Cu) content (mg per 100g) 0.29
Manganese (Mn) content (mg per 100g) 1.446
Selenium (Se) content (µ per 100g) 0.3
Vitamins
Nutrition in Fresh Basil
Vitamin
C (Ascorbic Acid) content (mg per 100g) 18
Thiamin content (vitamin B-1) (mg per 100g) 0.026
Riboflavin content (vitamin B-2) (mg per 100g) 0.073
Niacin content (vitamin B-3) (mg per 100g) 0.925
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.238
Vitamin B-6 content (mg per 100g) 0.129
Folate content (µg per 100g) 64
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 64
Folate content (DFE per 100g) 64
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 5275
Vitamin A content (Int. Units, IU, per 100g) 264
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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