Calories
In Bay Leaf
See
below for nutritional values and information about how many calories are
in Bay Leaf. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Bay Leaf include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Bay Leaf
Water
content (grams per 100g) 5.44
Calorie content of Food (kcals per 100g/3.5oz) 313
Protein content (grams per 100g) 7.61
Fat content (lipids) (grams per 100g) 8.36
Ash content (grams per 100g) 3.62
Carbohydrate content (grams per 100g) 74.97
Dietary Fiber content (grams per 100g) 26.3
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Bay Leaf
Calcium
(Ca) content (mg per 100g) 834
Iron (Fe) content (mg per 100g) 43
Magnesium (Mg) content (mg per 100g) 120
Phosphorus (P) content (mg per 100g) 113
Potassium (K) content (mg per 100g) 529
Sodium (Na) content (mg per 100g) 23
Zinc (Zn) content (mg per 100g) 3.7
Copper (Cu) content (mg per 100g) 0.416
Manganese (Mn) content (mg per 100g) 8.167
Selenium (Se) content (µ per 100g) 2.8
Vitamins
Nutrition in Bay Leaf
Vitamin
C (Ascorbic Acid) content (mg per 100g) 46.5
Thiamin content (vitamin B-1) (mg per 100g) 0.009
Riboflavin content (vitamin B-2) (mg per 100g) 0.421
Niacin content (vitamin B-3) (mg per 100g) 2.005
Pantothenic Acid content (vitamin B-5) (mg per 100g) N/A
Vitamin B-6 content (mg per 100g) 1.74
Folate content (µg per 100g) 180
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 180
Folate content (DFE per 100g) 180
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 6185
Vitamin A content (Int. Units, IU, per 100g) 309
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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