Calories
In Black Pepper
See
below for nutritional values and information about how many calories are
in Black Pepper. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Black Pepper include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Black Pepper
Water
content (grams per 100g) 10.51
Calorie content of Food (kcals per 100g/3.5oz) 255
Protein content (grams per 100g) 10.95
Fat content (lipids) (grams per 100g) 3.26
Ash content (grams per 100g) 4.33
Carbohydrate content (grams per 100g) 64.81
Dietary Fiber content (grams per 100g) 26.5
Sugar content (grams per 100g) 0.64
Minerals
Nutrition in Black Pepper
Calcium
(Ca) content (mg per 100g) 437
Iron (Fe) content (mg per 100g) 28.86
Magnesium (Mg) content (mg per 100g) 194
Phosphorus (P) content (mg per 100g) 173
Potassium (K) content (mg per 100g) 1259
Sodium (Na) content (mg per 100g) 44
Zinc (Zn) content (mg per 100g) 1.42
Copper (Cu) content (mg per 100g) 1.127
Manganese (Mn) content (mg per 100g) 5.625
Selenium (Se) content (µ per 100g) 3.1
Vitamins
Nutrition in Black Pepper
Vitamin
C (Ascorbic Acid) content (mg per 100g) 21
Thiamin content (vitamin B-1) (mg per 100g) 0.109
Riboflavin content (vitamin B-2) (mg per 100g) 0.24
Niacin content (vitamin B-3) (mg per 100g) 1.142
Pantothenic Acid content (vitamin B-5) (mg per 100g) N/A
Vitamin B-6 content (mg per 100g) 0.34
Folate content (µg per 100g) 10
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 10
Folate content (DFE per 100g) 10
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 299
Vitamin A content (Int. Units, IU, per 100g) 15
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.72
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