Calories
In Borage
See
below for nutritional values and information about how many calories are
in Borage. Designed to help you lose weight and eat a healthy diet, the
following nutritional and calorie facts for Borage include vitamins, minerals,
folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Borage (Boiled)
Water
content (grams per 100g) 91.88
Calorie content of Food (kcals per 100g/3.5oz) 25
Protein content (grams per 100g) 2.09
Fat content (lipids) (grams per 100g) 0.81
Ash content (grams per 100g) 1.67
Carbohydrate content (grams per 100g) 3.55
Dietary Fiber content (grams per 100g) N/A
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Borage
Calcium
(Ca) content (mg per 100g) 102
Iron (Fe) content (mg per 100g) 3.64
Magnesium (Mg) content (mg per 100g) 57
Phosphorus (P) content (mg per 100g) 55
Potassium (K) content (mg per 100g) 491
Sodium (Na) content (mg per 100g) 88
Zinc (Zn) content (mg per 100g) 0.22
Copper (Cu) content (mg per 100g) 0.143
Manganese (Mn) content (mg per 100g) 0.385
Selenium (Se) content (µ per 100g) 0.9
Vitamins
Nutrition in Borage
Vitamin
C (Ascorbic Acid) content (mg per 100g) 32.5
Thiamin content (vitamin B-1) (mg per 100g) 0.059
Riboflavin content (vitamin B-2) (mg per 100g) 0.165
Niacin content (vitamin B-3) (mg per 100g) 0.94
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.045
Vitamin B-6 content (mg per 100g) 0.088
Folate content (µg per 100g) 10
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 10
Folate content (DFE per 100g) 10
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 4385
Vitamin A content (Int. Units, IU, per 100g) 219
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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