Energy and Calories in Borage - Information
Nutritional Values, Herbs, Spices, Carbs, Protein, Fat, Vitamins, Minerals in Food

Nutrition and Calories in Borage
Calories in Spices/Herbs

Calorie Needs Information - Calories In Food
Exercise Calorie Burning Advice - Exercise Equipment to Burn Calories


Food - Calories and Nutritional Values

Calories In Borage

See below for nutritional values and information about how many calories are in Borage. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Borage include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.

Nutrition and Calories in Borage (Boiled)

Water content (grams per 100g) 91.88
Calorie content of Food (kcals per 100g/3.5oz) 25
Protein content (grams per 100g) 2.09
Fat content (lipids) (grams per 100g) 0.81
Ash content (grams per 100g) 1.67
Carbohydrate content (grams per 100g) 3.55
Dietary Fiber content (grams per 100g) N/A
Sugar content (grams per 100g) N/A

Minerals Nutrition in Borage

Calcium (Ca) content (mg per 100g) 102
Iron (Fe) content (mg per 100g) 3.64
Magnesium (Mg) content (mg per 100g) 57
Phosphorus (P) content (mg per 100g) 55
Potassium (K) content (mg per 100g) 491
Sodium (Na) content (mg per 100g) 88
Zinc (Zn) content (mg per 100g) 0.22
Copper (Cu) content (mg per 100g) 0.143
Manganese (Mn) content (mg per 100g) 0.385
Selenium (Se) content (µ per 100g) 0.9

Vitamins Nutrition in Borage

Vitamin C (Ascorbic Acid) content (mg per 100g) 32.5
Thiamin content (vitamin B-1) (mg per 100g) 0.059
Riboflavin content (vitamin B-2) (mg per 100g) 0.165
Niacin content (vitamin B-3) (mg per 100g) 0.94
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.045
Vitamin B-6 content (mg per 100g) 0.088
Folate content (µg per 100g) 10
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 10
Folate content (DFE per 100g) 10
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 4385
Vitamin A content (Int. Units, IU, per 100g) 219
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A

Back to: Nutrition in Herbs

Calories and Nutrition in Herbs and Spices

Calories in Allspice - Calories in Basil - Calories in Dried Basil - Calories in Bay Leaf - Calories in Black Pepper - Calories in Borage - Calories in Cardamon - Calories in Cayenne Pepper - Calories in Chervil - Calories in Chili Powder - Calories in Chives - Calories in Dried Chives - Calories in Cinnamon - Calories in Cloves - Calories in Coriander - Calories in Coriander Leaves - Calories in Cress - Calories in Cumin Seed - Calories in Dill Weed - Calories in Garlic - Calories in Garlic Powder - Calories in Ginger - Calories in Ground Ginger - Calories in Marjoram - Calories in Oregano - Calories in Paprika - Calories in Parsley - Calories in Dried Parsley - Calories in Pepper - Calories in Peppermint - Calories in Rosemary - Calories in Saffron - Calories in Sage - Calories in Spearmint - Calories in Tarragon - Calories in Thyme - Calories in Turmeric


Dietary Calories In Main Food Groups

Calories in Alcohol - Calories in Bacon/Pork - Calories in Bagels - Calories in Beans - Calories in Beef - Calories in Beer - Calories in Bread - Calories in Breakfast Bars - Calories in Breakfast Cereal - Calories in Butter - Calories in Cakes - Calories in Candy - Calories in Cheese - Calories in Chicken - Calories in Coffee/Creamers - Calories in Condiments - Calories in Cookies - Calories in Croissants - Calories in Deli Meat - Calories in Donuts - Calories in Dressings - Calories in Eggs - Calories in Fast Food - Calories in Fats/Cooking Oils - Calories in Fish/Seafood - Calories in Frozen Entrees - Calories in Fruit - Calories in Game Meat - Calories in Herbs/Spices - Calories in Ice Cream - Calories in Jelly/Jam - Calories in Juice - Calories in Lamb - Calories in Mexican Food - Calories in Muffins - Calories in Milk/Yogurt - Calories in Noodles - Calories in Nuts - Calories in Pancakes - Calories in Pasta - Calories in Pies - Calories in Pizza - Calories in Popcorn - Calories in Potatoes - Calories in Pretzels - Calories in Rice - Calories in Sauces - Calories in Snacks - Calories in Soft Drinks - Calories in Soup - Calories in Soy Food - Calories in Sugar - Calories in Toppings - Calories in Turkey - Calories in Veal - Calories in Vegetables - Calories in Whole Grains - Calories in Wine - Energy in Food - Nutrition in Food

Information About Energy Needs and Calorie Deficit to Lose Weight

Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Teens - Calorie Intake per Day - Calorie Intake and Expenditure - Energy Burned by Exercise - Calories in Pound of Body Fat - Weight Loss Diets - Calorie Controlled Weight Loss Diet - Low Calorie Diets - Low Calorie Recipes - Calorie-Counting to Lose Weight - Basal Metabolic Rate - Calories Needed to Lose Weight - How to Reduce Calories - How to Reduce Fat Calories - Weight Loss and Calories

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