Calories
In Cayenne Pepper
See
below for nutritional values and information about how many calories are
in Cayenne Pepper. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Cayenne Pepper include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Cayenne Pepper
Water
content (grams per 100g) 8.05
Calorie content of Food (kcals per 100g/3.5oz) 318
Protein content (grams per 100g) 12.01
Fat content (lipids) (grams per 100g) 17.27
Ash content (grams per 100g) 6.04
Carbohydrate content (grams per 100g) 56.63
Dietary Fiber content (grams per 100g) 27.2
Sugar content (grams per 100g) 10.34
Minerals
Nutrition in Cayenne Pepper
Calcium
(Ca) content (mg per 100g) 148
Iron (Fe) content (mg per 100g) 7.8
Magnesium (Mg) content (mg per 100g) 152
Phosphorus (P) content (mg per 100g) 293
Potassium (K) content (mg per 100g) 2014
Sodium (Na) content (mg per 100g) 30
Zinc (Zn) content (mg per 100g) 2.48
Copper (Cu) content (mg per 100g) 0.373
Manganese (Mn) content (mg per 100g) 2
Selenium (Se) content (µ per 100g) 8.8
Vitamins
Nutrition in Cayenne Pepper
Vitamin
C (Ascorbic Acid) content (mg per 100g) 76.4
Thiamin content (vitamin B-1) (mg per 100g) 0.328
Riboflavin content (vitamin B-2) (mg per 100g) 0.919
Niacin content (vitamin B-3) (mg per 100g) 8.701
Pantothenic Acid content (vitamin B-5) (mg per 100g) N/A
Vitamin B-6 content (mg per 100g) 2.45
Folate content (µg per 100g) 106
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 106
Folate content (DFE per 100g) 106
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 41610
Vitamin A content (Int. Units, IU, per 100g) 2081
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 29.83
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