Calories
In Chives
See
below for nutritional values and information about how many calories are
in Chives. Designed to help you lose weight and eat a healthy diet, the
following nutritional and calorie facts for Chives include vitamins, minerals,
folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Chives (Fresh)
Water
content (grams per 100g) 90.65
Calorie content of Food (kcals per 100g/3.5oz) 30
Protein content (grams per 100g) 3.27
Fat content (lipids) (grams per 100g) 0.73
Ash content (grams per 100g) 1
Carbohydrate content (grams per 100g) 4.35
Dietary Fiber content (grams per 100g) 2.5
Sugar content (grams per 100g) 1.85
Minerals
Nutrition in Chives
Calcium
(Ca) content (mg per 100g) 92
Iron (Fe) content (mg per 100g) 1.6
Magnesium (Mg) content (mg per 100g) 42
Phosphorus (P) content (mg per 100g) 58
Potassium (K) content (mg per 100g) 296
Sodium (Na) content (mg per 100g) 3
Zinc (Zn) content (mg per 100g) 0.56
Copper (Cu) content (mg per 100g) 0.157
Manganese (Mn) content (mg per 100g) 0.373
Selenium (Se) content (µ per 100g) 0.9
Vitamins
Nutrition in Chives
Vitamin
C (Ascorbic Acid) content (mg per 100g) 58.1
Thiamin content (vitamin B-1) (mg per 100g) 0.078
Riboflavin content (vitamin B-2) (mg per 100g) 0.115
Niacin content (vitamin B-3) (mg per 100g) 0.647
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.324
Vitamin B-6 content (mg per 100g) 0.138
Folate content (µg per 100g) 105
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 105
Folate content (DFE per 100g) 105
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 4353
Vitamin A content (Int. Units, IU, per 100g) 218
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.21
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