Calories
In Cloves
See
below for nutritional values and information about how many calories are
in Cloves. Designed to help you lose weight and eat a healthy diet, the
following nutritional and calorie facts for Cloves include vitamins, minerals,
folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Cloves (Ground)
Water
content (grams per 100g) 6.86
Calorie content of Food (kcals per 100g/3.5oz) 323
Protein content (grams per 100g) 5.98
Fat content (lipids) (grams per 100g) 20.07
Ash content (grams per 100g) 5.88
Carbohydrate content (grams per 100g) 61.21
Dietary Fiber content (grams per 100g) 34.2
Sugar content (grams per 100g) 2.38
Minerals
Nutrition in Cloves
Calcium
(Ca) content (mg per 100g) 646
Iron (Fe) content (mg per 100g) 8.68
Magnesium (Mg) content (mg per 100g) 264
Phosphorus (P) content (mg per 100g) 105
Potassium (K) content (mg per 100g) 1102
Sodium (Na) content (mg per 100g) 243
Zinc (Zn) content (mg per 100g) 1.09
Copper (Cu) content (mg per 100g) 0.347
Manganese (Mn) content (mg per 100g) 30.033
Selenium (Se) content (µ per 100g) 5.9
Vitamins
Nutrition in Cloves
Vitamin
C (Ascorbic Acid) content (mg per 100g) 80.8
Thiamin content (vitamin B-1) (mg per 100g) 0.115
Riboflavin content (vitamin B-2) (mg per 100g) 0.267
Niacin content (vitamin B-3) (mg per 100g) 1.458
Pantothenic Acid content (vitamin B-5) (mg per 100g) N/A
Vitamin B-6 content (mg per 100g) 0.59
Folate content (µg per 100g) 93
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 93
Folate content (DFE per 100g) 93
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 530
Vitamin A content (Int. Units, IU, per 100g) 27
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 8.52
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