Energy and Calories in Coriander (Cilantro Leaves) - Information
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Nutrition & Calories in Coriander (Cilantro Leaves)
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Food - Calories and Nutritional Values

Calories In Coriander (Cilantro Leaves)

See below for nutritional values and information about how many calories are in Coriander (Cilantro Leaves). Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Coriander (Cilantro Leaves) include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.

Nutrition and Calories in Coriander (Cilantro Leaves)

Water content (grams per 100g) 92.21
Calorie content of Food (kcals per 100g/3.5oz) 23
Protein content (grams per 100g) 2.13
Fat content (lipids) (grams per 100g) 0.52
Ash content (grams per 100g) 1.47
Carbohydrate content (grams per 100g) 3.67
Dietary Fiber content (grams per 100g) 2.8
Sugar content (grams per 100g) 0.87

Minerals Nutrition in Coriander

Calcium (Ca) content (mg per 100g) 67
Iron (Fe) content (mg per 100g) 1.77
Magnesium (Mg) content (mg per 100g) 26
Phosphorus (P) content (mg per 100g) 48
Potassium (K) content (mg per 100g) 521
Sodium (Na) content (mg per 100g) 46
Zinc (Zn) content (mg per 100g) 0.5
Copper (Cu) content (mg per 100g) 0.225
Manganese (Mn) content (mg per 100g) 0.426
Selenium (Se) content (µ per 100g) 0.9

Vitamins Nutrition in Coriander

Vitamin C (Ascorbic Acid) content (mg per 100g) 27
Thiamin content (vitamin B-1) (mg per 100g) 0.067
Riboflavin content (vitamin B-2) (mg per 100g) 0.162
Niacin content (vitamin B-3) (mg per 100g) 1.114
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.57
Vitamin B-6 content (mg per 100g) 0.149
Folate content (µg per 100g) 62
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 62
Folate content (DFE per 100g) 62
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 6748
Vitamin A content (Int. Units, IU, per 100g) 337
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 2.5

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Calories and Nutrition in Herbs and Spices

Calories in Allspice - Calories in Basil - Calories in Dried Basil - Calories in Bay Leaf - Calories in Black Pepper - Calories in Borage - Calories in Cardamon - Calories in Cayenne Pepper - Calories in Chervil - Calories in Chili Powder - Calories in Chives - Calories in Dried Chives - Calories in Cinnamon - Calories in Cloves - Calories in Coriander - Calories in Coriander Leaves - Calories in Cress - Calories in Cumin Seed - Calories in Dill Weed - Calories in Garlic - Calories in Garlic Powder - Calories in Ginger - Calories in Ground Ginger - Calories in Marjoram - Calories in Oregano - Calories in Paprika - Calories in Parsley - Calories in Dried Parsley - Calories in Pepper - Calories in Peppermint - Calories in Rosemary - Calories in Saffron - Calories in Sage - Calories in Spearmint - Calories in Tarragon - Calories in Thyme - Calories in Turmeric


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Information About Energy Needs and Calorie Deficit to Lose Weight

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