Calories
In Coriander (Cilantro Leaves)
See
below for nutritional values and information about how many calories are
in Coriander (Cilantro Leaves). Designed to help you lose weight and eat
a healthy diet, the following nutritional and calorie facts for Coriander
(Cilantro Leaves) include vitamins, minerals, folate and dietary fiber,
as well as protein and carbs.
Nutrition
and Calories in Coriander (Cilantro Leaves)
Water
content (grams per 100g) 92.21
Calorie content of Food (kcals per 100g/3.5oz) 23
Protein content (grams per 100g) 2.13
Fat content (lipids) (grams per 100g) 0.52
Ash content (grams per 100g) 1.47
Carbohydrate content (grams per 100g) 3.67
Dietary Fiber content (grams per 100g) 2.8
Sugar content (grams per 100g) 0.87
Minerals
Nutrition in Coriander
Calcium
(Ca) content (mg per 100g) 67
Iron (Fe) content (mg per 100g) 1.77
Magnesium (Mg) content (mg per 100g) 26
Phosphorus (P) content (mg per 100g) 48
Potassium (K) content (mg per 100g) 521
Sodium (Na) content (mg per 100g) 46
Zinc (Zn) content (mg per 100g) 0.5
Copper (Cu) content (mg per 100g) 0.225
Manganese (Mn) content (mg per 100g) 0.426
Selenium (Se) content (µ per 100g) 0.9
Vitamins
Nutrition in Coriander
Vitamin
C (Ascorbic Acid) content (mg per 100g) 27
Thiamin content (vitamin B-1) (mg per 100g) 0.067
Riboflavin content (vitamin B-2) (mg per 100g) 0.162
Niacin content (vitamin B-3) (mg per 100g) 1.114
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.57
Vitamin B-6 content (mg per 100g) 0.149
Folate content (µg per 100g) 62
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 62
Folate content (DFE per 100g) 62
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 6748
Vitamin A content (Int. Units, IU, per 100g) 337
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 2.5
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