Calories
In Coriander
See
below for nutritional values and information about how many calories are
in Coriander. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Coriander include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Coriander (Dried)
Water
content (grams per 100g) 7.3
Calorie content of Food (kcals per 100g/3.5oz) 279
Protein content (grams per 100g) 21.93
Fat content (lipids) (grams per 100g) 4.78
Ash content (grams per 100g) 14.08
Carbohydrate content (grams per 100g) 52.1
Dietary Fiber content (grams per 100g) 10.4
Sugar content (grams per 100g) 7.27
Minerals
Nutrition in Coriander
Calcium
(Ca) content (mg per 100g) 1246
Iron (Fe) content (mg per 100g) 42.46
Magnesium (Mg) content (mg per 100g) 694
Phosphorus (P) content (mg per 100g) 481
Potassium (K) content (mg per 100g) 4466
Sodium (Na) content (mg per 100g) 211
Zinc (Zn) content (mg per 100g) 4.72
Copper (Cu) content (mg per 100g) 1.786
Manganese (Mn) content (mg per 100g) 6.355
Selenium (Se) content (µ per 100g) 29.3
Vitamins
Nutrition in Coriander
Vitamin
C (Ascorbic Acid) content (mg per 100g) 566.7
Thiamin content (vitamin B-1) (mg per 100g) 1.252
Riboflavin content (vitamin B-2) (mg per 100g) 1.5
Niacin content (vitamin B-3) (mg per 100g) 10.707
Pantothenic Acid content (vitamin B-5) (mg per 100g) N/A
Vitamin B-6 content (mg per 100g) 0.61
Folate content (µg per 100g) 274
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 274
Folate content (DFE per 100g) 274
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 5850
Vitamin A content (Int. Units, IU, per 100g) 293
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 1.03
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