Calories
In Cress
See
below for nutritional values and information about how many calories are
in Cress. Designed to help you lose weight and eat a healthy diet, the
following nutritional and calorie facts for Cress include vitamins, minerals,
folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Cress (Boiled)
Water
content (grams per 100g) 92.5
Calorie content of Food (kcals per 100g/3.5oz) 23
Protein content (grams per 100g) 1.9
Fat content (lipids) (grams per 100g) 0.6
Ash content (grams per 100g) 1.2
Carbohydrate content (grams per 100g) 3.8
Dietary Fiber content (grams per 100g) 0.7
Sugar content (grams per 100g) 3.11
Minerals
Nutrition in Cress
Calcium
(Ca) content (mg per 100g) 61
Iron (Fe) content (mg per 100g) 0.8
Magnesium (Mg) content (mg per 100g) 26
Phosphorus (P) content (mg per 100g) 48
Potassium (K) content (mg per 100g) 353
Sodium (Na) content (mg per 100g) 244
Zinc (Zn) content (mg per 100g) 0.15
Copper (Cu) content (mg per 100g) 0.114
Manganese (Mn) content (mg per 100g) 0.372
Selenium (Se) content (µ per 100g) 0.9
Vitamins
Nutrition in Cress
Vitamin
C (Ascorbic Acid) content (mg per 100g) 23
Thiamin content (vitamin B-1) (mg per 100g) 0.06
Riboflavin content (vitamin B-2) (mg per 100g) 0.16
Niacin content (vitamin B-3) (mg per 100g) 0.8
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.163
Vitamin B-6 content (mg per 100g) 0.157
Folate content (µg per 100g) 37
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 37
Folate content (DFE per 100g) 37
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 4894
Vitamin A content (Int. Units, IU, per 100g) 245
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.5
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