Calories
In Garlic Powder
See
below for nutritional values and information about how many calories are
in Garlic Powder. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Garlic Powder include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Garlic Powder
Water
content (grams per 100g) 6.45
Calorie content of Food (kcals per 100g/3.5oz) 332
Protein content (grams per 100g) 16.8
Fat content (lipids) (grams per 100g) 0.76
Ash content (grams per 100g) 3.29
Carbohydrate content (grams per 100g) 72.71
Dietary Fiber content (grams per 100g) 9.9
Sugar content (grams per 100g) 24.3
Minerals
Nutrition in Garlic Powder
Calcium
(Ca) content (mg per 100g) 80
Iron (Fe) content (mg per 100g) 2.75
Magnesium (Mg) content (mg per 100g) 58
Phosphorus (P) content (mg per 100g) 417
Potassium (K) content (mg per 100g) 1101
Sodium (Na) content (mg per 100g) 26
Zinc (Zn) content (mg per 100g) 2.63
Copper (Cu) content (mg per 100g) 0.147
Manganese (Mn) content (mg per 100g) 0.545
Selenium (Se) content (µ per 100g) 38
Vitamins
Nutrition in Garlic Powder
Vitamin
C (Ascorbic Acid) content (mg per 100g) 18
Thiamin content (vitamin B-1) (mg per 100g) 0.466
Riboflavin content (vitamin B-2) (mg per 100g) 0.152
Niacin content (vitamin B-3) (mg per 100g) 0.692
Pantothenic Acid content (vitamin B-5) (mg per 100g) N/A
Vitamin B-6 content (mg per 100g) 2.94
Folate content (µg per 100g) 2
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 2
Folate content (DFE per 100g) 2
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.63
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