Calories
In Marjoram
See
below for nutritional values and information about how many calories are
in Marjoram. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Marjoram include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Marjoram (Dried)
Water
content (grams per 100g) 7.64
Calorie content of Food (kcals per 100g/3.5oz) 271
Protein content (grams per 100g) 12.66
Fat content (lipids) (grams per 100g) 7.04
Ash content (grams per 100g) 12.1
Carbohydrate content (grams per 100g) 60.56
Dietary Fiber content (grams per 100g) 40.3
Sugar content (grams per 100g) 4.09
Minerals
Nutrition in Marjoram
Calcium
(Ca) content (mg per 100g) 1990
Iron (Fe) content (mg per 100g) 82.71
Magnesium (Mg) content (mg per 100g) 346
Phosphorus (P) content (mg per 100g) 306
Potassium (K) content (mg per 100g) 1522
Sodium (Na) content (mg per 100g) 77
Zinc (Zn) content (mg per 100g) 3.6
Copper (Cu) content (mg per 100g) 1.133
Manganese (Mn) content (mg per 100g) 5.433
Selenium (Se) content (µ per 100g) 4.5
Vitamins
Nutrition in Marjoram
Vitamin
C (Ascorbic Acid) content (mg per 100g) 51.4
Thiamin content (vitamin B-1) (mg per 100g) 0.289
Riboflavin content (vitamin B-2) (mg per 100g) 0.316
Niacin content (vitamin B-3) (mg per 100g) 4.12
Pantothenic Acid content (vitamin B-5) (mg per 100g) N/A
Vitamin B-6 content (mg per 100g) 1.19
Folate content (µg per 100g) 274
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 274
Folate content (DFE per 100g) 274
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 8068
Vitamin A content (Int. Units, IU, per 100g) 403
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 1.69
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