Calories
In Oregano
See
below for nutritional values and information about how many calories are
in Oregano. Designed to help you lose weight and eat a healthy diet, the
following nutritional and calorie facts for Oregano include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Oregano (Dried)
Water
content (grams per 100g) 7.16
Calorie content of Food (kcals per 100g/3.5oz) 306
Protein content (grams per 100g) 11
Fat content (lipids) (grams per 100g) 10.25
Ash content (grams per 100g) 7.15
Carbohydrate content (grams per 100g) 64.43
Dietary Fiber content (grams per 100g) 42.8
Sugar content (grams per 100g) 4.09
Minerals
Nutrition in Oregano
Calcium
(Ca) content (mg per 100g) 1576
Iron (Fe) content (mg per 100g) 44
Magnesium (Mg) content (mg per 100g) 270
Phosphorus (P) content (mg per 100g) 200
Potassium (K) content (mg per 100g) 1669
Sodium (Na) content (mg per 100g) 15
Zinc (Zn) content (mg per 100g) 4.43
Copper (Cu) content (mg per 100g) 0.943
Manganese (Mn) content (mg per 100g) 4.667
Selenium (Se) content (µ per 100g) 5.9
Vitamins
Nutrition in Oregano
Vitamin
C (Ascorbic Acid) content (mg per 100g) 50
Thiamin content (vitamin B-1) (mg per 100g) 0.341
Riboflavin content (vitamin B-2) (mg per 100g) 0.32
Niacin content (vitamin B-3) (mg per 100g) 6.22
Pantothenic Acid content (vitamin B-5) (mg per 100g) N/A
Vitamin B-6 content (mg per 100g) 1.21
Folate content (µg per 100g) 274
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 274
Folate content (DFE per 100g) 274
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 6903
Vitamin A content (Int. Units, IU, per 100g) 345
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 18.86
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