Calories
In Dried Parsley
See
below for nutritional values and information about how many calories are
in Dried Parsley. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Dried Parsley include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Parsley (Dried)
Water
content (grams per 100g) 9.02
Calorie content of Food (kcals per 100g/3.5oz) 276
Protein content (grams per 100g) 22.42
Fat content (lipids) (grams per 100g) 4.43
Ash content (grams per 100g) 12.47
Carbohydrate content (grams per 100g) 51.66
Dietary Fiber content (grams per 100g) 30.4
Sugar content (grams per 100g) 7.27
Minerals
Nutrition in Dried Parsley
Calcium
(Ca) content (mg per 100g) 1468
Iron (Fe) content (mg per 100g) 97.86
Magnesium (Mg) content (mg per 100g) 249
Phosphorus (P) content (mg per 100g) 351
Potassium (K) content (mg per 100g) 3805
Sodium (Na) content (mg per 100g) 452
Zinc (Zn) content (mg per 100g) 4.75
Copper (Cu) content (mg per 100g) 0.64
Manganese (Mn) content (mg per 100g) 10.5
Selenium (Se) content (µ per 100g) 29.3
Vitamins
Nutrition in Dried Parsley
Vitamin
C (Ascorbic Acid) content (mg per 100g) 122
Thiamin content (vitamin B-1) (mg per 100g) 0.172
Riboflavin content (vitamin B-2) (mg per 100g) 1.23
Niacin content (vitamin B-3) (mg per 100g) 7.929
Pantothenic Acid content (vitamin B-5) (mg per 100g) N/A
Vitamin B-6 content (mg per 100g) 1.002
Folate content (µg per 100g) 180
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 180
Folate content (DFE per 100g) 180
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 10184
Vitamin A content (Int. Units, IU, per 100g) 509
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 6.91
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