Calories
In Parsley
See
below for nutritional values and information about how many calories are
in Parsley. Designed to help you lose weight and eat a healthy diet, the
following nutritional and calorie facts for Parsley include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Parsley (Fresh)
Water
content (grams per 100g) 87.71
Calorie content of Food (kcals per 100g/3.5oz) 36
Protein content (grams per 100g) 2.97
Fat content (lipids) (grams per 100g) 0.79
Ash content (grams per 100g) 2.2
Carbohydrate content (grams per 100g) 6.33
Dietary Fiber content (grams per 100g) 3.3
Sugar content (grams per 100g) 0.85
Minerals
Nutrition in Parsley
Calcium
(Ca) content (mg per 100g) 138
Iron (Fe) content (mg per 100g) 6.2
Magnesium (Mg) content (mg per 100g) 50
Phosphorus (P) content (mg per 100g) 58
Potassium (K) content (mg per 100g) 554
Sodium (Na) content (mg per 100g) 56
Zinc (Zn) content (mg per 100g) 1.07
Copper (Cu) content (mg per 100g) 0.149
Manganese (Mn) content (mg per 100g) 0.16
Selenium (Se) content (µ per 100g) 0.1
Vitamins
Nutrition in Parsley
Vitamin
C (Ascorbic Acid) content (mg per 100g) 133
Thiamin content (vitamin B-1) (mg per 100g) 0.086
Riboflavin content (vitamin B-2) (mg per 100g) 0.098
Niacin content (vitamin B-3) (mg per 100g) 1.313
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.4
Vitamin B-6 content (mg per 100g) 0.09
Folate content (µg per 100g) 152
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 152
Folate content (DFE per 100g) 152
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 8424
Vitamin A content (Int. Units, IU, per 100g) 421
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.75
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