Calories
In Pepper
See
below for nutritional values and information about how many calories are
in Pepper. Designed to help you lose weight and eat a healthy diet, the
following nutritional and calorie facts for Pepper include vitamins, minerals,
folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Pepper (Dried)
Water
content (grams per 100g) 22.63
Calorie content of Food (kcals per 100g/3.5oz) 281
Protein content (grams per 100g) 11.86
Fat content (lipids) (grams per 100g) 8.2
Ash content (grams per 100g) 5.89
Carbohydrate content (grams per 100g) 51.41
Dietary Fiber content (grams per 100g) 21.6
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Pepper
Calcium
(Ca) content (mg per 100g) 61
Iron (Fe) content (mg per 100g) 10.93
Magnesium (Mg) content (mg per 100g) 113
Phosphorus (P) content (mg per 100g) 201
Potassium (K) content (mg per 100g) 2411
Sodium (Na) content (mg per 100g) 43
Zinc (Zn) content (mg per 100g) 1.42
Copper (Cu) content (mg per 100g) 0.508
Manganese (Mn) content (mg per 100g) 1.279
Selenium (Se) content (µ per 100g) 2.9
Vitamins
Nutrition in Pepper
Vitamin
C (Ascorbic Acid) content (mg per 100g) 2
Thiamin content (vitamin B-1) (mg per 100g) 0.179
Riboflavin content (vitamin B-2) (mg per 100g) 2.255
Niacin content (vitamin B-3) (mg per 100g) 6.403
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.993
Vitamin B-6 content (mg per 100g) 3.535
Folate content (µg per 100g) 69
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 69
Folate content (DFE per 100g) 69
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 20438
Vitamin A content (Int. Units, IU, per 100g) 1022
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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