Calories
In Peppermint
See
below for nutritional values and information about how many calories are
in Peppermint. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Peppermint include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Peppermint (Fresh)
Water
content (grams per 100g) 78.65
Calorie content of Food (kcals per 100g/3.5oz) 70
Protein content (grams per 100g) 3.75
Fat content (lipids) (grams per 100g) 0.94
Ash content (grams per 100g) 1.76
Carbohydrate content (grams per 100g) 14.89
Dietary Fiber content (grams per 100g) 8
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Peppermint
Calcium
(Ca) content (mg per 100g) 243
Iron (Fe) content (mg per 100g) 5.08
Magnesium (Mg) content (mg per 100g) 80
Phosphorus (P) content (mg per 100g) 73
Potassium (K) content (mg per 100g) 569
Sodium (Na) content (mg per 100g) 31
Zinc (Zn) content (mg per 100g) 1.11
Copper (Cu) content (mg per 100g) 0.329
Manganese (Mn) content (mg per 100g) 1.176
Selenium (Se) content (µ per 100g) N/A
Vitamins
Nutrition in Peppermint
Vitamin
C (Ascorbic Acid) content (mg per 100g) 31.8
Thiamin content (vitamin B-1) (mg per 100g) 0.082
Riboflavin content (vitamin B-2) (mg per 100g) 0.266
Niacin content (vitamin B-3) (mg per 100g) 1.706
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.338
Vitamin B-6 content (mg per 100g) 0.129
Folate content (µg per 100g) 114
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 114
Folate content (DFE per 100g) 114
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 4248
Vitamin A content (Int. Units, IU, per 100g) 212
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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