Calories
In Rosemary
See
below for nutritional values and information about how many calories are
in Rosemary. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Rosemary include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Rosemary (Dried)
Water
content (grams per 100g) 9.31
Calorie content of Food (kcals per 100g/3.5oz) 331
Protein content (grams per 100g) 4.88
Fat content (lipids) (grams per 100g) 15.22
Ash content (grams per 100g) 6.53
Carbohydrate content (grams per 100g) 64.06
Dietary Fiber content (grams per 100g) 42.6
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Rosemary
Calcium
(Ca) content (mg per 100g) 1280
Iron (Fe) content (mg per 100g) 29.25
Magnesium (Mg) content (mg per 100g) 220
Phosphorus (P) content (mg per 100g) 70
Potassium (K) content (mg per 100g) 955
Sodium (Na) content (mg per 100g) 50
Zinc (Zn) content (mg per 100g) 3.23
Copper (Cu) content (mg per 100g) 0.55
Manganese (Mn) content (mg per 100g) 1.867
Selenium (Se) content (µ per 100g) 4.6
Vitamins
Nutrition in Rosemary
Vitamin
C (Ascorbic Acid) content (mg per 100g) 61.2
Thiamin content (vitamin B-1) (mg per 100g) 0.514
Riboflavin content (vitamin B-2) (mg per 100g) 0.428
Niacin content (vitamin B-3) (mg per 100g) 1
Pantothenic Acid content (vitamin B-5) (mg per 100g) N/A
Vitamin B-6 content (mg per 100g) 1.74
Folate content (µg per 100g) 307
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 307
Folate content (DFE per 100g) 307
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 3128
Vitamin A content (Int. Units, IU, per 100g) 156
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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