Calories
In Sage
See
below for nutritional values and information about how many calories are
in Sage. Designed to help you lose weight and eat a healthy diet, the
following nutritional and calorie facts for Sage include vitamins, minerals,
folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Sage (Ground)
Water
content (grams per 100g) 7.96
Calorie content of Food (kcals per 100g/3.5oz) 315
Protein content (grams per 100g) 10.63
Fat content (lipids) (grams per 100g) 12.75
Ash content (grams per 100g) 7.95
Carbohydrate content (grams per 100g) 60.73
Dietary Fiber content (grams per 100g) 40.3
Sugar content (grams per 100g) 1.71
Minerals
Nutrition in Sage
Calcium
(Ca) content (mg per 100g) 1652
Iron (Fe) content (mg per 100g) 28.12
Magnesium (Mg) content (mg per 100g) 428
Phosphorus (P) content (mg per 100g) 91
Potassium (K) content (mg per 100g) 1070
Sodium (Na) content (mg per 100g) 11
Zinc (Zn) content (mg per 100g) 4.7
Copper (Cu) content (mg per 100g) 0.757
Manganese (Mn) content (mg per 100g) 3.133
Selenium (Se) content (µ per 100g) 3.7
Vitamins
Nutrition in Sage
Vitamin
C (Ascorbic Acid) content (mg per 100g) 32.4
Thiamin content (vitamin B-1) (mg per 100g) 0.754
Riboflavin content (vitamin B-2) (mg per 100g) 0.336
Niacin content (vitamin B-3) (mg per 100g) 5.72
Pantothenic Acid content (vitamin B-5) (mg per 100g) N/A
Vitamin B-6 content (mg per 100g) 2.69
Folate content (µg per 100g) 274
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 274
Folate content (DFE per 100g) 274
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 5900
Vitamin A content (Int. Units, IU, per 100g) 295
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 7.48
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