Calories
In Spearmint
See
below for nutritional values and information about how many calories are
in Spearmint. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Spearmint include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Spearmint (Dried)
Water
content (grams per 100g) 11.3
Calorie content of Food (kcals per 100g/3.5oz) 285
Protein content (grams per 100g) 19.93
Fat content (lipids) (grams per 100g) 6.03
Ash content (grams per 100g) 10.7
Carbohydrate content (grams per 100g) 52.04
Dietary Fiber content (grams per 100g) 29.8
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Spearmint
Calcium
(Ca) content (mg per 100g) 1488
Iron (Fe) content (mg per 100g) 87.47
Magnesium (Mg) content (mg per 100g) 602
Phosphorus (P) content (mg per 100g) 276
Potassium (K) content (mg per 100g) 1924
Sodium (Na) content (mg per 100g) 344
Zinc (Zn) content (mg per 100g) 2.41
Copper (Cu) content (mg per 100g) 1.542
Manganese (Mn) content (mg per 100g) 11.482
Selenium (Se) content (µ per 100g) N/A
Vitamins
Nutrition in Spearmint
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.288
Riboflavin content (vitamin B-2) (mg per 100g) 1.421
Niacin content (vitamin B-3) (mg per 100g) 6.561
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.399
Vitamin B-6 content (mg per 100g) 2.579
Folate content (µg per 100g) 530
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 530
Folate content (DFE per 100g) 530
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 10579
Vitamin A content (Int. Units, IU, per 100g) 529
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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