Calorie and Energy Expenditure Information
Jumping Rope Workout
Burns Lots of Calories!
For a busy person who wants to lose weight on a budget, jumping rope (skipping) is a great calorie-burning exercise.It doesnt take a lot of time, its cheap and its high intensity so burns body fat fast. If you travel a lot, a jumping rope packs easily so you can still have a work out in your hotel room at night.
How Does Jumping Rope Help Weight Loss?
Some people who reach a weight loss plateau and find their regular workouts are not helping to burn enough calories, find jumping rope very useful. The workout is short, but high in intensity so calories are burned fast. Jumping is on a par with running when it comes to calorie burn. It improves aerobic endurance, coordination, balance and timing. As a type of weight-bearing aerobic exercise, it also strengthens bones and muscles which helps prevent osteoporosis.
How Many Calories Does Jumping Rope Burn?
10 minutes burns about 110 to 130 calories. [This is based on a 150-pound woman. If you weigh more, youll burn extra calories; if you weigh less, youll burn fewer calories.]
How Often Should I Jump For Optimum Weight Loss?
How To Start Jumping Rope
Begin jumping with both feet, just high enough to clear the rope and bring the rope over fast so you dont have time for an extra hop. Keep the elbows tucked into the side, the arms should barely move while skipping. If youre tired after a minute or two of jumping, take a break and then continue again.
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