Calorie and Energy Expenditure Information
Lose Fat by Doing Ab Curl-Ups
Fat Loss Benefits of Ab Curls
Ab Curl-Ups are another way to reduce fat and burn calories. In terms of energy expenditure, about 15 minutes of Ab Curls expends about 68 calories. Over 12 months, this daily workout uses up a total of 24,820 calories per year: the equivalent of 7 pounds of body fat.
Ab Curls: Fitness and Health Benefits
An Ab Curls exercise routine doesn't just help you to lose fat, it also helps you to control body weight, build a "six-pack", strengthen muscles and increase energy.
How to Lose Fat Fast with Ab Curls
In order to increase fat loss, by Ab Curls, it's important to follow a healthy diet. Why? Because a well-nourished body loses fat faster. In addition, weight control studies show that motivation is improved when you check your weight and body measurements on a weekly basis.
Do Ab Curls Suit You?
For effective fat loss, experts recommend that the best type of exercise program is the one that best suits your individual lifestyle - not necessarily the one that burns the greatest number of calories. So if Ab Curls aren't for you, try a different type of workout.
Back to Exercise Plan to Lose Body Fat
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