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How Abdominal Exercise Routine Helps to Lose Fat
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Abdominal Exercise

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Calorie Control to Lose Body Fat Tissue with Abdominal Exercise

Lose Fat by Doing Ab Exercise

Fat Loss Benefits of Abdominal Exercise

Ab Exercise is a good way to reduce fat and burn calories. In terms of energy expenditure, about 15 minutes of Ab Exercises burn about 68 calories. Over 12 months, this daily workout uses up a total of 24,820 calories per year: the equivalent of 7 pounds of body fat.

Abdominal Exercise: Fitness Benefits

Ab exercise doesn't just help you to lose fat, it also helps you to control body weight, strengthen muscle, develop a "six-pack" and increase energy.

How to Lose Fat Fast with Ab Exercises

In order to increase fat loss, by doing Abdominal Exercises, it's important to follow a nutritious diet which includes a good range of vitamins, minerals and other essential nutrients. Why? Because a healthy body loses fat faster. In addition, weight control studies show that motivation is improved when you check your weight measurements on a weekly basis.

Does Abdominal Exercise Suit You?

For effective fat loss, fitness experts recommend that the best type of exercise program is the one that best suits your individual lifestyle - not necessarily the one that burns the most calories. So if Ab Exercise isn't for you, try a different type of workout.

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