Calorie and Energy Expenditure Information
Lose Fat by Doing Aerobic Exercise
Fat Loss Benefits of Aerobic Exercises
Aerobic Exercise is an excellent way to reduce fat and burn calories. In terms of energy expenditure, about 15 minutes of Aerobic Exercise burns about 110 calories. Over 12 months, this daily aerobic workout uses up a total of 40,150 calories per year: the equivalent of 14.5 pounds of fat.
Aerobic Exercise: Fitness and Health Benefits
An Aerobic Exercise workout doesn't just help you to lose fat, it also helps you to strengthen muscles, boost energy, and control blood pressure.
How to Lose Fat Fast with Aerobic Exercise
In order to increase fat loss by Aerobic Exercise, it's important to follow a healthy diet, which includes a good range of vitamins, minerals and other nutrition. Why? Because a well-nourished body loses fat faster. In addition, weight loss studies show that motivation is improved when you monitor your weight and body measurements on a regular basis (using a regular bathroom scales) and record your general fitness progress.
Does Aerobic Exercise Suit You?
For effective fat loss, weight loss experts recommend that the best type of exercise program is the one that best suits your individual lifestyle - not necessarily the type of exercise that burns the most calories.
Back to Exercise Plan to Lose Body Fat
Energy Expenditure and Calorie-Burning