Calorie and Energy Expenditure Information
Lose Fat by Doing Ballet
Fat Loss Benefits of Ballet
Ballet is a good way to reduce fat and burn calories. In terms of energy expenditure, about 15 minutes of Ballet expends about 85 calories. Over 12 months, this daily workout uses up a total of 31,025 calories per year: the equivalent of 8.9 pounds of body fat.
Ballet: Fitness and Health Benefits
A Ballet exercise routine doesn't just help you to reduce fat, it also helps you to control body weight, strengthen leg muscles and increase energy.
How to Lose Fat Fast with Ballet
In order to increase fat loss, by Ballet, it's important to follow a nutritious diet which includes a good range of vitamins, minerals and other essential nutrition. Why? Because a well-nourished body loses fat faster. In addition, exercise and weight loss studies show that motivation is improved when you check your weight and body measurements on a regular weekly basis (using a regular weight-scales) and record your general fitness progress.
Does Ballet Suit You?
For effective fat loss, many fitness experts recommend that the best type of exercise program is the one that best suits your individual lifestyle - not necessarily the type of fitness plan that burns the most calories.
Back to Exercise Plan to Lose Body Fat
Energy Expenditure and Calorie-Burning
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Information About Calories and Energy Equation
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