Calorie and Energy Expenditure Information
Body Metabolism - Burn
Lose Fat by Doing Ballroom Dancing
Fat Loss Benefits of Ballroom Dance
Ballroom Dancing is a reasonable way to reduce fat tissue and burn calories. In terms of calorie expenditure, about 15 minutes of Ballroom Dancing uses up about 50 calories. Over 12 months, this daily dancing routine burns a total of 18,250 calories per year: equivalent to 5.2 pounds of fat.
Ballroom Dancing: Exercise and Health Benefits
A Ballroom Dancing session doesn't just help you to burn fat, it also helps you to strengthen muscles, improve balance and increase energy levels.
How to Lose Fat Fast with Ballroom Dancing
In order to increase fat loss by Ballroom Dancing, it's important to follow a balanced diet which includes a good range of healthy foods and all the essential vitamins and minerals. (10) Why? Because a healthy, nourished body loses fat faster. In addition, fat loss studies show that motivation is improved when you record your weight and body measurements on a regular basis (using a regular bathroom scales) and record your general exercise progress.
Does Ballroom Dancing Suit You?
For effective fat loss, fitness experts recommend that the best type of exercise program is the one that best suits your individual lifestyle - not necessarily the type of exercise workout that burns the most calories.
Back to Exercise Plan to Lose Body Fat
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